Are you often hampered by various ailments originating in the digestive system? After meals, you do not have the strength to do anything but would love to go to bed? You eat something with an appetite and then suffer for several hours? Have you thought about the fact that you may have lactose intolerance? Perhaps this is the culprit of all your unpleasant experiences! Take this quiz named 'am I lactose intolerant?', and you'll know what you should give up in no time!
It is not said that lactose intolerance in every person gives signs of itself from birth. In some cases, after a few/some years or as an adult, it turns out that you are lactose intolerant after all! There are many processes and changes in the human body over the years, which over time, can turn into various diseases. One of them is precisely lactose intolerance! Do you suspect, by your symptoms, that you may have lactose intolerance?
Lactose Intolerance Quiz - Are You Lactose Intolerant?
The first signal that should give you pause for thought is a bad feeling after eating dairy products or foods with derivatives in their composition, for example, milk. Most often, people who suffer from lactose intolerance experience diarrhea, bloating, gas, nausea, and severe abdominal pain. In each person, these effects can occur with varying intensity, depending on what your individual pain threshold is. So, find out as soon as possible if you have lactose intolerance to avoid all these unpleasant effects!
Observe how your body will behave after consuming yellow or white cheese, a glass of cow's milk, various kinds of candy bars, or milk chocolate. If you notice any of the discomforts that support the idea that you may be lactose intolerant, go for additional testing! No one can help you solve your health problem as perfectly as an experienced doctor! A proper diet that excludes all the factors that lead to increased work of your intestines will be the best solution. So, if you suspect you have lactose intolerance, you should avoid all milk-based products, i.e., yogurts, ice cream, butter, milk chocolate, cottage cheese, kefir, buttermilk, country cheese, cow's and sheep's milk, yellow and white cheese.
Now, fortunately, we live in an era where you can easily use lactose-free products. Most often, they are marked in stores with special labels. You can easily eliminate the diet products that do not serve you! On the other hand, carefully look at the packaging before you buy, so that later you don't complain of pains of various origins again! If possible, try to read the composition of each article, because on the back, in small letters, it may say "contains traces of milk"! If you are very sensitive to lactose, you will definitely feel it!
After reading the whole article, do you suppose that you have lactose intolerance?
The only right solution in this situation is to solve this 'am I lactose intolerant quiz'! By answering the questions honestly, you will find out whether you should change your diet as soon as possible! Remember that time is of the utmost importance here! You'd better find out if you have lactose intolerance now before you eat something that will harm you again! Take this quiz and make your life joyful! I bet there are many delicious things that you won't have to deny yourself at all!
The material and information contained in this article are for general information purposes only. They are not intended to replace professional medical advice, treatment, or diagnosis.
Our quiz does not constitute medical advice, it is for entertainment purposes only. If you are experiencing symptoms of illness, please seek the advice of a qualified physician.