Having trouble choosing the best protein powder that suits your fitness goal? We’ve prepared a quiz that will help you choose the right nutrient, be it for bulking or cutting, or whatever your chosen goal might be.
Nowadays, there are so many types on the market, and any uninformed individual is going to have a hard time choosing an appropriate option for themselves. This quiz is here to make it way easier for you to choose the right protein powder for your needs. Want to start? You’ll only need to answer a dozen questions. Let’s go!
Types of Protein Powders
Table of Contents
Protein is one of the most significant building substances for muscles. The industry of protein supplements has extended widely between professional sportsmen and amateurs, which has made proteins of all types widely available. The difficult part is just to select the right type of protein that will suit your particular needs. The main options:
Protein concentrate
The most available form of protein and hence quite effectively used in building lean muscle mass. Metabolism also improves with the regular intake of this kind of protein concentrate that, over time, can reduce weight.
Protein Hydrolysate
This type is noted for being quickly absorbed and is best consumed after a workout, especially after severe training, to help the muscles recover quicker.
Isolate
This form is concentrated with a greater amount of protein compared to the concentrate form, and this makes it more powerful, increasing its assimilative ratio hence the best for the people who seek speed and effectiveness in protein intake.
