You wake up in the morning; the day promises to be great until suddenly you feel incredibly sleepy, fatigue appears, and the day becomes a terrible day. If you feel tired all the time, and you don't feel like doing anything, you should think about the cause. The human body is built in such a way that our body gives signals before something bad starts to happen to it. If you managed to get here despite being tired, then you are at the end of your torment! Now all you have to do is take the 'why am I so tired quiz' and you will surely find out what is causing your ailments!
Why Am I So Tired?
The feeling of fatigue is a condition faced by a large part of society. Modern man is on the run all the time, following his career and money, usually has no time for anything, sleeps little, and is always tired. In the long run, every effort, both physical and mental, causes us to feel constantly tired. However, it is worth considering whether this lifestyle is the only cause of constant fatigue? Learn about a few of the most common causes of chronic fatigue. When you are richer in the knowledge you have gained, take the 'why am I so tired quiz,' and the answer will be at your fingertips.
Most people associate the feeling of fatigue with physical fatigue that occurs after intense exercise. Obviously, this type of fatigue is the most common, but we are usually aware of it and know the cause first and foremost. Sometimes it happens that we are tired for no reason - we get up in the morning. Theoretically, we should be able to get enough sleep, but not completely. Chronic fatigue is a condition that can and must be treated effectively.
The most common causes of fatigue
Chronic fatigue is most often attributed to overwork, stress, or the changing seasons. However, when it comes to chronic diseases that can cause unexplained fatigue, the most common ones are worth mentioning.
Among the diseases that cause fatigue, it is worth mentioning:
- Diseases of the thyroid gland
- Kidney failure
- Lung diseases
- Food intolerances
- Latent heart disease
- Sleep apnea
- Autoimmune diseases
It is also worth mentioning that the feeling of fatigue is only one of the symptoms that these diseases can cause. If you do not experience any other symptoms apart from fatigue, it would be worthwhile to expand the diagnosis. In the case of long-term fatigue with no physical or mental background, it may be necessary to consult a doctor for further diagnosis.
Other causes of fatigue
Too little sleep
The obvious fact is that fatigue does not have to be caused by any disease entity. It is enough that we do not provide the body with the right amount of sleep. Most people are preoccupied with work these days. Undoubtedly, it is the most common cause of chronic fatigue today.
Fatigue from prolonged stress can seem trivial. However, chronic stress can wreak havoc on the body. In stressful situations, our body secretes significant amounts of cortisol - a hormone whose excess manifests itself in fatigue. That is why it is so important not to stress and to regulate your biological clock by falling asleep and waking up at regular times.
Too much caffeine
On the surface, it might seem that caffeine gives us an amazing boost of energy. This is, of course, true, but in excess, it is counterproductive. A few cups of coffee a week will certainly not hurt anyone, but drinking too much coffee can have the opposite effect. Caffeine works like a stimulant - with its excess, it stops stimulating us and becomes the cause of fatigue. It is worth looking for a replacement or at least limit the consumption of coffee, tea (yes, tea also contains caffeine), and other caffeinated drinks.
Depression is also a common cause of fatigue and reluctance to act - make sure you are not depressed.
Why Am I So Tired Quiz - How to Play?
In order to even think about starting a quiz, you have to fulfill one important condition - you must not be tired. Okay, jokes aside. The quiz consists of several questions about your life, diet, amount of sleep, behavior, and exercise. Thanks to your answers, we will be able to answer the question of what is causing your fatigue partially. The obvious fact is that this is only a quiz, and all unexplained health problems should be consulted with a doctor who has the appropriate knowledge and qualifications.
Don't wait any longer, or you will fall asleep here! 'Why Am I So Tired Quiz' is waiting!