Have you ever thought about your weight status? Are you clear about the distinctions between being overweight and obese? We will try to answer these and more questions in this article. At the end, you’ll have the opportunity to take our “am I fat?” quiz.
Many people struggle with being overweight, and the number of chubby and obese people has increased dramatically in recent years. This problem does not only concern adults but even children and teenagers. However, there are people who think they are fat, while they’re not. Quite a few teenagers have problems with anorexia. This disease makes the patient feel too fat. At some point, the person stops eating. This affects a large proportion of teenagers. The Am I Fat Quiz was created to make it clear if you really are fat.
Obesity is the accumulation of adipose tissue in our body over 15% of body weight for men and 25% for women. Being overweight is a slight excess of kilograms, which is the prelude to obesity. How to check if we have too many pounds? BMI (body mass index) calculators come in handy. This calculator can calculate your BMI based on your height and current weight.
What Exactly Does My BMI Mean?
Table of Contents
- BMI up to 16 – starvation
- BMI 16,1-16.99 – emaciation
- BMI 17-18.49 – underweight
- BMI 18.5-24.99 – correct bodyweight
- BMI 25-29.99 – overweight
- BMI 30-34.99 – 1st-degree obesity
- BMI 35-39.99 – 2nd-degree obesity
- BMI over 40 – 3rd-degree obesity
However, BMI does not distinguish between several factors. First of all, it does not indicate our gender and body fat. Having a BMI above the norm, we don’t necessarily have to be fat. To really determine whether we are too fat or already obese, more specialized tests are needed, such as, for example, magnetic resonance imaging or computed tomography. If you suspect you are overweight and are looking for opinions on it, then am I fat quiz is the perfect solution.
Reasons For Gaining Weight
- Chronic diseases
- Drugs used
- Bad eating habits
- Eating before bedtime or at night
- Snacking between meals
- Sedentary lifestyle
- Too many calories in the diet compared to physical activity
- Lack of physical activity
The Effects Of Being Overweight
The effects of being overweight are quite serious. You should not take obesity lightly, and as soon as you notice that your weight is increasing, you should do something about it. Being overweight causes a number of symptoms and even diseases that can later become chronic diseases—being fat causes, among other things, heart and circulatory system diseases. If we suffer from obesity, the chance of developing hypertension or atherosclerosis increases eightfold! In addition, obesity leads to damage to the spine and joints, worse functioning of the digestive system, or the formation of varicose veins.
Treatment Of Overweight And Obesity
Treating overweight and obesity is effective only when a person wants to lose weight. Self-denial and physical activity are needed here. An additional essential element is, of course, the diet and the regulation of meals consumed during the day.
Thanks to Quizondo, you can learn a lot of exciting things about yourself. If it even turns out that you are overweight, so what? Obese people are also beautiful, and no one denies it. You can also check if you are attractive with this quiz, because why not?
Should I Take The Am I Fat Quiz Seriously?
If you do not accept yourself as you are, or worse, you suspect you are overweight or obese, you should use the BMI calculator first. If your BMI is too high, you weigh too much. The next step is to solve this quiz, which contains specially prepared questions and, consequently, correctly assesses whether you really have obesity problems.
Prepare yourself by checking out some of the questions you can find in our quiz:
- How often do you engage in physical activity?
- How many meals do you eat per day?
- Do you sleep during the day?
- Do you feel comfortable naked?
- Does eating make you feel better?
- Do you have complexes about your figure?
- What do you usually eat for dinner?