Attachment Styles Quiz – Free & Reliable Test

attachment styles quiz

Relationships with other people are an incredibly complicated sphere and fundamental in the life of each of us. How do we acquire the skills necessary to enter a relationship with another human being? Are we able to acquire them? Do they constitute our innate talent? One tool to help us understand our relational behaviors is the “attachment styles quiz.”

As it turns out, attachment styles result from experiences acquired in very early childhood. Our parents or guardians fundamentally influence the style we will have in the future. There are several concepts, so it is worth expanding the topic and getting acquainted with the basic definitions of psychologists.

What Is Attachment?

Attachment accompanies us at the very beginning of our life path. As a child, we become attached to our guardians, usually the mother or father. We create a bond with them, which is fundamental in the life of every human being. Tendency to look for intimacy, a relationship with another person who has several conditions. For example, the tendency is slightly higher in stressful situations or in the case of a sense of threat. In later adult life, the main point of our attachment is our significant other – partner or spouse.

However, what determines the demonstration of a given attachment style? As scientifically proven, this is largely due to experiences and contacts with our parents or those who looked after us in our early childhood. Mary Ainsworth conceived the concept of the four attachment styles. Before you start the attachment styles quiz, make sure you get acquainted with each of them so that the quiz itself won’t be too difficult and the result will be clear to you.

Four Attachment Styles

Mary Ainsworth studied attachment in the wild in Uganda and observed mother-child relationships in a laboratory in Baltimore. Ainsworth concluded that there are three attachment styles among children. Today, we know the fourth one, disorganized, fortunately occurring very rarely and concerning children with the most disturbing sense of connection. Let’s get acquainted with them before you get through the attachment styles quiz.

Secure Style

As the name suggests, this style is based on a sense of security. Such people trust the person to whom they are attached, feel safe with them, and believe that at any time, they are ready to provide any help. A secure attachment style builds stable self-esteem and the belief that we have the right to love.

People who have experienced this style of attachment in childhood can create lasting, healthy relationships in their adult life and, above all, control their emotions. In addition, they are not afraid of closeness, and the feelings that most often accompany them in relationships are happiness and fulfillment.

Avoidant Style

Avoidant style develops in children whose relationships with their parents are not what they should be. As with other styles, parental behavior is fundamental to a child’s development. In this case, mistakes made by the parents, such as not accepting the child or not having enough interest, lead to the development of an avoidant style.

In adulthood, it has a huge impact on human behavior. Many features characterize a person with this style. The most important characteristics are:

  • Low self-esteem.
  • Lack of trust in a partner.
  • High level of anxiety.
  • A negative perception of the world.

Anxious-Ambivalent Style

This style is based on distrust. It is characterized by a lack of constancy, warmth, and constant fear of losing a caregiver or parent. The child experiences constant uncertainty as to the acceptance or interests of the parent.

This has a lot to do with the life of an adult, leading to various negative aspects. We can distinguish here the tendency to exaggerate various behaviors, the feeling of being underestimated, withdrawn, or insufficiently good. In addition, such people are constantly looking for closeness and tenderness in relationships. They are also characterized by a lack of trust in the partner and constant assurances about feelings and commitment.

Disorganized Style

Disorganized style has the most negative impact on the rest of a person’s life. People with this style most often experienced domestic violence in childhood, both physical and psychological. These children are neglected, harmed, and left to their fate. Moreover, people with this attachment style are more prone to developing various types of mental illness.

We can distinguish several characteristic features that characterize a person with this style. These are, among others, lack of organization, timidity, helplessness, problems with concentration, and distrust towards others.

Should I Take The Attachment Styles Quiz?

If you display any of the features mentioned in the above text, but you can’t quite fit into one of the styles, we recommend the attachment styles quiz. Thanks to your answers, we will determine which attachment style you belong to. Answer 15 questions honestly, and you will finally discover your attachment style.

Have you also wondered what your communication style is?



A trained psychologist and expert in human behavior, Oliver has been analyzing the complexities of love and interpersonal dynamics for almost a decade. He's the mastermind behind the fascinating quizzes about love and relationship that you enjoy on Quizondo. Oliver uses his wealth of knowledge and experience to create engaging and insightful quizzes that help individuals explore their personalities, discover their love languages, and better understand their relationship patterns. He knows that a little self-awareness goes a long way in fostering healthy and fulfilling relationships. Did you know Oliver is an avid birdwatcher? Observing birds' intricate courtship and social behaviors provides him with fascinating insights into nature's own "love stories."

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