The Most Reliable Maladaptive Daydreaming Test

maladaptive daydreaming test

Maladaptive Daydreaming (MDD) is often referred to as “toxic dreams.” It’s a condition where individuals are engrossed in intricate fantasies for extensive periods, impacting their daily lives. Not yet acknowledged as an official psychiatric disorder, its presence is undeniable, with numerous individuals identifying with its symptoms. For those suspecting they might be dealing with MDD, the “Maladaptive Daydreaming Test” is a pivotal tool. Designed to precisely ascertain the presence of this condition, the test aids in understanding the severity and extent of these overpowering daydreams. Numerous online support groups also offer guidance on managing and navigating the challenges associated with MDD. But, taking the test is a crucial first step in identifying and addressing the issue.

What Is Maladaptive Daydreaming?

First of all, there are a few things to distinguish. Everyone has dreams, and it is no wonder. Dreams help us escape from reality and give us certain short-term freedom. We can be carried away by fantasy. However, when we dream too often and lose ourselves in it, it can lead us to MDD.

Excess stress, low quality of life – our brain sometimes needs to run. It needs a trip to an imaginary world where we can free ourselves from negative emotions and stress. This causes moments of reflection and expansion of our creativity. However, most people know how to control these dream moments. We know when the mind should say enough. However, there is a small part of our population that is unable to control this impulse. Over time, this gains such momentum that the person with MDD spends most of their time detached from reality.

Many people say they struggle with maladaptive daydreaming. They emphasize that their imaginations are so realistic that they often even feel the presence of the imagined world. Stimulation of this type is so positive that people with MDD become addicted to the “dream high.” If you are one of these people, the maladaptive daydreaming test will help you clearly identify if you have this condition.

When Should You Take The Maladaptive Daydreaming Test?

There is nothing wrong with fantasizing. However, too much of everything is unhealthy, and when such behavior becomes compulsive, it can threaten us. Constant daydreaming and fantasizing is often a disorder that needs to be diagnosed and explained.

The Maladaptive daydreaming test is a dozen or so complex questions that will analyze your behavior in-depth and accurately determine if you may be suffering from MDD. However, personality quizzes have no scientific background and are not intended to make any diagnosis. Therefore, each such quiz should be treated with a grain of salt as a guide in further diagnostics because only a qualified doctor can effectively diagnose and treat a given ailment.

What Are The Test Questions About?

We have made every effort to ensure that the questions in the maladaptive daydreaming test reflect those that a qualified specialist would ask you – a psychiatrist or psychologist. Each question is designed to analyze your personality and come to a final conclusion as to whether you suffer from MDD. Some of them may seem completely unrelated to the topic. However, this is not true. Each question will more or less bring you closer to the answer.

Quizondo offers a wide variety of quizzes to discover your true personality. How about the mental age test?


Claudia is 29 years old; 4 years after marrying her husband, they have two children together. She admits that she often lets herself drift off to a dream world. It all started in early childhood, at the beginning of school education. As Claudia admits, daydreaming is for her to deal with the trauma that happened to her as a child.

“I have promised myself many times to stop, but I have never succeeded. I set a date – when I turn 18, I will stop, then 20, 25, but it’s like an addiction. For many years I thought there was something wrong with me, that I was crazy. It was only recently that I found out about something like MDD. It made it much easier for me to control my dreams. “

As it turns out, an accurate diagnosis is sometimes not easy. However, when it does, the patient grows accustomed to the thought that he is not crazy but suffers from MDD. Dr. Somer developed a scale used to diagnose this type of clinical condition. He called it the “Maladaptive Daydreaming Scale (MDS),” which is important and effective and can make an accurate diagnosis. It should not be forgotten that this disorder can confuse other conditions, such as psychosis and schizophrenia.

Maladaptive daydreaming often occurs in very complex psychological realities.

Most people who suffer from MDD:

  • Have experienced traumatic events
  • Struggle with depression
  • Have obsessive-compulsive disorder
  • Have a shaky personality


Meet Thomas, a seasoned psychologist, and psychotherapist with over 10 years of experience in the field. Thomas has a passion for helping people understand themselves better and overcome life's challenges. He uses his expertise to create fun and engaging quizzes on various psychological topics to help people learn more about themselves and their emotions. Aside from his work, Thomas is an avid traveler who loves exploring new cultures. He believes that experiencing different ways of life can broaden one's perspective and lead to personal growth.

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